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NORTH STAR YOGA

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Yoga is a journey into the self through freedom of the body and the mind. Strength, flexibility and balance are cultivated as we move toward our full potential.

We are committed to the highest standards of teaching in the Iyengar Yoga Tradition, remaining true to the essence of the 8 limbs of yoga. Our purpose is to provide a tranquil and welcoming atmosphere for yoga students, to provide in-depth alignment based training, to continue with our strong credibility, and our commitment and contribution to the principles of wellness and health through Yoga.

Explore the integrity and vibrancy of BKS Iyengar's teaching. Develop mobility, stability and strength through learning the foundational asanas, (yoga postures) first.

North Star Yoga studio moved from the Haliburton Highlands in 2018 and is now located in Caledonia, Ontario just 15 minutes south of Hamilton. The studio is owned and operated by Nesta Falladown, Certified Iyengar Yoga Teacher.

 

Our Classes

Classes run on 4 week semesters.

Students are encourage to attend regularly to build their knowledge and ability ....

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Class Schedule

Click here to see the present schedule. Watch for news of new classes as we continue the journey ....

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Iyengar Yoga

Understanding alignment based Yoga developed by BKS Iyengar . . . .

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"Regular practice of Yoga can help you face the turmoil of life with steadiness and stability"

 

BKS Iyengar

 

info@northstaryoga.ca   |   905.977.7390   |   ® North Star Yoga  All Rights Reserved