705-448-1597       info@northstaryoga.ca

Seminars/Events

Pre-registration required


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NORTH STAR YOGA WOMEN’S SPRING RETREAT

April 28 & 29, 2018

NorthStar1 copy.jpgWITH NESTA

The Tree of Yoga

 

LOCATION: 1203 Outram Rd.

Wilberforce, On

K0L 3C0

                        On Grace Lake

                        705-448-1597

 DATE:            Saturday, April 28 all day & Sunday April 29 morning

 

COST:            $230.00 (includes Ayurvedic, vegetarian meals)

 

TIMES:          Saturday, 9:30 a.m. – 5:00 p.m. – informative gathering and dinner to follow

                        Sunday, 8:00 a.m. – 10:00 a.m. – breakfast to follow 

 

                        Overnight accommodation available for two nights if needed (space limited)

Note - friendly cat and dog on site.

 

Join us as we gather together for our Spring renewal.   My training this year has been full of brilliance and thankfulness to my teacher and to my students.  It is not just what we do, it is how we do through the intelligence of the body that moves us forward in our life journey.  The weekend will start with discussion on the seated practice, why it is important, what we need in our own bodies & mind, how to prepare and energize, and how to integrate.  The afternoon will be restorative and pranayama.  Sunday morning is early pranayama (hopefully outside) and a full asana practice.  This retreat is appropriate for those familiar with Iyengar Yoga and have at least six month’s experience.  Adaptations will be made for those with physical difficulties in the seated practice.  Once you have registered, you will receive some very easy homework and pre-reading to prepare you for our time together.  Short fingernails are required!

             

 nestafalladown@bell.net

www.northstaryoga.ca

 

 

See you under the North Star in the beautiful Haliburton Highlands.

                       

 

 

 

 

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"By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom."

 

 

— B.K.S. Iyengar

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