– Our Classes –

Classes Run on a Four Week Semester

Classes run on a four-week semester. The last week of the month is restorative/pranayama (supported poses plus the breathing practice). Students are encouraged to attend regularly to build their knowledge and ability throughout the semesters and to start a home practice.

As students progress in the awareness of the body and ability to activate and awaken, they can then move to a more advanced class. Starting in level 1 is best to receive the foundation of this tradition of Yoga.

 

Foundations/Level I:

A slower paced class where the teacher takes extra care in adapting postures to individual needs. This is an excellent choice if you are cautious about yoga because of health concerns. You will learn the foundations of Iyengar Yoga which can be carried into all classes and a personal practice.  You are welcome to contact Nesta to discuss your specific needs and any questions you may have.

 

Level I:

Participants learn a variety of asanas that build strength, stability and increase flexibility. This course is recommended for first time students and those who are new to the Iyengar method. A variety of asansas are introduced including the basics of Sarvangasana (shoulderstand) or alternatives where needed. It is recommended that participants spend at least six months of regular practice at this level before moving on.

Level II:

You have developed confidence and concentration along with understanding the basic poses. You have become aware of your limitations, how to work with them and are ready to expand in additional asanas. You know what inversions are accessible for you.

 

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Class Schedule

 

Monday 10am – 11:30am

Foundations & Level I

 

Tuesday 6:15pm - 7:30pm

All Levels

 

Thursday 10am - 11:30am

Level I & II

 

Thursday 12:30 – 2 pm

Level I & II

 

Pre-registration is required

Missed Classes: Classes must be used within the semester

Watch for more news of classes as we continue the journey of practice and teaching the method of our great Guruji, BKS Iyengar.

 

Please see events page for retreats and special classes.

 

For private and groups and special needs - please enquire

FEES:

4 week Semester  $52.

5 week Semester  $65 (some months have five weeks)

drop in (one class)  $17  (call ahead to ensure space)

 

REGISTRATION:  cash or cheque or e-transfer payable to North Star Yoga

 

info@northstaryoga.ca   |   905.977.7390   |   ® North Star Yoga  All Rights Reserved