– Our Classes –

Classes Run on a Four Week Semester

Classes run on a four-week semester. The last week of the month is restorative/pranayama (supported poses plus the breathing practice). Students are encouraged to attend regularly to build their knowledge and ability throughout the semesters and to start a home practice.

As students progress in the awareness of the body and ability to activate and awaken, they can then move to a more advanced class. Starting in level 1 is best to receive the foundation of this tradition of Yoga.

 

Foundations/Level I:

A slower paced class where the teacher takes extra care in adapting postures to individual needs. This is an excellent choice if you are cautious about yoga because of health concerns. You will learn the foundations of Iyengar Yoga which can be carried into all classes and a personal practice.  You are welcome to contact Nesta to discuss your specific needs and any questions you may have.

 

Level I:

Participants learn a variety of asanas that build strength, stability and increase flexibility. This course is recommended for first time students and those who are new to the Iyengar method. A variety of asansas are introduced including the basics of Sarvangasana (shoulderstand) or alternatives where needed. It is recommended that participants spend at least six months of regular practice at this level before moving on.

Level II:

You have developed confidence and concentration along with understanding the basic poses. You have become aware of your limitations, how to work with them and are ready to expand in additional asanas. You know what inversions are accessible for you.

 

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Online & In-Studio Classes

Fall & Winter 2022

Online classes only continue through Fall 2022

 

Tuesday 9:30 -10:45  online

 Level 1

 

Thursday 9:30 – 10:45 a.m. online

Mixed Level, no beginners

 

Recordings are available for all  online classes upon request for 7 days

 

Preparation for Beginners to Iyengar Yoga.  2 private online classes for $60. total.

This will prepare you to join a Level 1 class by looking at the basics and how you may need to adjust for your personal needs.

 

 FEES for 4 weeks

 

1 class per week $63.

2 classes per week $113.

 

private session $63.

 

If you have special financial circumstances, please inquire for payment options.

How to register for Online Classes:

email to nestafalladown@bell.net

indicate the classes you wish to take.

 

REGISTRATION:  cash or cheque (payable to North Star Yoga) or e-transfer (nestafalladown@bell.net )

 

We use Zoom and – If you need guidance on how to use zoom, contact us for a private lesson.

 

 

Watch for more news of classes as we continue the journey of practice and teaching the method of our great Guruji, BKS Iyengar.

 

Please see events page for retreats and special classes.

 

For private and groups and special needs - please enquire

info@northstaryoga.ca   |   905.977.7390   |   ® North Star Yoga  All Rights Reserved